Go Back
+ servings
overhead photo of grilled Teres Major Steak on a plate with rice and veggies
Print

Asian Marinated Grilled Teres Major Steak

A simple and flavorful recipe for grilled Teres Major Steak in an Asian beef marinade.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 4 hours 15 minutes
Servings 8
Calories 204kcal
Author Amee

Equipment

  • grill

Ingredients

  • 2 lbs Teres Major Steak you can use 1-3 lbs of steak for this marinade recipe
  • ¼ cup rice wine vinegar
  • ¼ cup soy sauce
  • 2 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 3 cloves garlic minced
  • ½ teaspoon red pepper flakes
  • 1 teaspoon fresh ginger crushed or finely minced
  • 2 tablespoon green onion finely chopped

Instructions

  • In a medium-size bowl, combine the rice wine vinegar, soy sauce, olive oil, brown sugar, garlic, red pepper flakes, ginger, and green onion. Whisk until mixed.
  • Pour the marinade into a sealable bag with the Teres Major Steak and squeeze out all of the excess air.
  • Marinate the beef for 2-4 hours in the refrigerator.
  • Remove the steaks from the refrigerator, shake off any excess marinade, and place them onto a clean plate.
  • Preheat the grill to medium-high and cook 4-5 minutes per side, or until internal temperature reaches your desired level of doneness. Allow the steak tips to rest for a few minutes before serving.

Notes

Grilling time will depend on the size of your Teres Major Steaks. The fool-proof method for perfectly cooked steak is to use an instant-read thermometer and check the internal temperature for the meat. This is the best way to ensure that the beef is properly cooked to your personal preference. For medium-rare the temperature should read 145 degrees F, 160 degrees F for medium, and 170 degrees F for well done.

Nutrition

Calories: 204kcal | Carbohydrates: 2g | Protein: 27g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 71mg | Sodium: 473mg | Potassium: 429mg | Fiber: 1g | Sugar: 2g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 3mg