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Easy Roasted Pumpkin Seeds
A simpe recipe for toasting fresh pumpkin seeds in the oven
Course Snack
Cuisine American
Prep Time 5 minutes minutes
Cook Time 45 minutes minutes
Total Time 50 minutes minutes
Servings 12
Calories 106kcal
- 3 cups fresh pumpkin seeds
- 2 tablespoon melted unsalted butter
- ¾ teaspoon kosher salt
Rinse seeds in a colander and allow to dry. Toss seeds with butter, sprinkle (generously) with sea salt and
Toss dry seeds with butter, sprinkle (generously) with sea salt and spread onto a baking sheet.
Roast for 45-50 minutes, stirring occasionally.
Calories: 106kcal | Carbohydrates: 2g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 147mg | Potassium: 129mg | Fiber: 1g | Sugar: 1g | Vitamin A: 58IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg