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overhead photo of a bowl of steel cut oats with pecans and maple syrup and a spoon
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Maple Pecan Instant Pot Steel Cut Oatmeal

Maple Pecan Instant Pot Steel Cut Oatmeal makes a nutritious and hearty breakfast that's both satiating and delicious!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 324kcal
Author Amee

Ingredients

  • 1 cup steel cut oats
  • 3 cups unsweetened almond milk
  • ½ teaspoon salt
  • 1 teaspoon vanilla
  • ¼ cup real maple syrup
  • ½ cup raw pecans toasted
  • olive oil cooking spray

Instructions

  • Spray the inside of the Instant Pot with cooking spray.     
  • Add all ingredients, except pecans, and stir to mix.
  • Set Instant Pot on Manual high pressure for 3 minutes.  
  • Release naturally for 10-15 minutes.
  • While oats are cooking, heat a sauté pan on medium heat.
  • Add pecans to the dry skillet (no oil) and stir occasionally for 3-5 minutes until nuts are fragrant and lightly toasted.
  •  Serve oats with pecans, butter and a little extra drizzle of maple syrup, if desired.

Nutrition

Calories: 324kcal | Carbohydrates: 43g | Protein: 8g | Fat: 14g | Saturated Fat: 1g | Sodium: 536mg | Potassium: 96mg | Fiber: 6g | Sugar: 13g | Calcium: 276mg | Iron: 2mg