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super green juice for kids recipe
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Super Green Juice for Kids

Super green juice is an all-natural smoothie for kids. This easy smoothie recipe is made with fresh fruits and vegetables, with no added sugar! Perfect healthy breakfast smoothie or after-school snack.
Course Drinks
Cuisine American
Keyword fruit, juicing, vegetables
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 cups
Calories 98kcal
Author Amee

Ingredients

  • 1/2 cup organic seedless grapes white or red
  • 1 organic apple cored
  • 2 cups chopped kale
  • 2 large organic carrots rinsed, stem removed and cut in half
  • 2 cups organic natural apple juice not from concentrate
  • 2 cups water

Instructions

  • Place all ingredients in a Vitamix or heavy duty blender.  Blend until smooth and blended.  You may want to add a little more water or juice, depending on your taste preference.  
  • Pour through a strainer and store in the refrigerator.

Nutrition

Calories: 98kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 36mg | Potassium: 378mg | Fiber: 2g | Sugar: 17g | Vitamin A: 6773IU | Vitamin C: 37mg | Calcium: 61mg | Iron: 1mg