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Simple Baked Eggs with Spinach and Salsa recipe

Simple Baked Eggs with Spinach and Salsa

Prep Time 5 minutes
Total Time 20 minutes
Servings 1
Author Amee


  • 1/2 cup chopped baby spinach or baby kale
  • 2 tablespoons prepared salsa
  • 1 large egg
  • 1 tablespoon milk
  • 1 tablespoon shredded sharp cheddar cheese
  • kosher salt to taste
  • 1/8 teaspoon black pepper
  • 1 tablespoon cilantro chopped, if desired
  • 2 crumbled tortilla chips if desired


  • Preheat the oven to 375’F and coat a ramekin or small baking dish with non-fat cooking spray. Place the greens in the bottom of the ramekin and spoon salsa on top. Crack the egg on top of the salsa then drizzle with 1 tablespoon low-fat milk. Season with salt and pepper and top with cheese. Bake until whites are set and yolks are just firm around the edges, about 12-15 minutes. Top with cilantro and crumbled tortilla chips, if desired.