Go Back
–+ servings
photo looking down on banana pancake with blackberries, kiwi, and fresh mint
Print

Banana Protein Pancake For One

This banana protein pancake is a great way to start your day! Filled with good carbs for energy and protein powder for building lean mass.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 290kcal
Author Amee

Ingredients

  • 28 g unflavored whey protein powder can also use vanilla, just leave out the stevia
  • 1/2 very ripe banana
  • 2 egg whites from whole eggs not liquid egg whites
  • 1/2 tsp vanilla extract
  • 2 tsp ground golden flaxseed
  • 1 packet stevia or granulated sweetener of choice
  • 1 tsp chia seeds
  • 1 tbsp oat flour
  • 1 tbsp almond milk or milk of choice

Instructions

  • In a medium-sized bowl, blend all ingredients together (except chia seeds) with a handheld mixer.
  • Fold in the chia seeds and let the batter sit for 4-5 minutes.
  • Spray a frying pan with non-stick spray and stir the batter.
  • Pour the batter on the skillet and cook on medium heat for 4 minutes or until it starts to bubble, then flip to cook the other side.
  • Serve warm topped with fresh kiwi fruit or fruit topping of your choice (sliced banana, strawberries, raspberries, blueberries, etc.).
  • Drizzle with your favorite syrup

Notes

*Be sure to allow the batter to rest for a few minutes before cooking and ensure that the heat isn't higher than medium or the outside will burn before the pancake sets. 

Nutrition

Calories: 290kcal | Carbohydrates: 26g | Protein: 34g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 166mg | Potassium: 448mg | Fiber: 5g | Sugar: 10g | Vitamin A: 75IU | Vitamin C: 5mg | Calcium: 152mg | Iron: 3mg