Maple Bacon Protein Pancakes
These jacked pancakes are delicious made with whole-grain baking mix, protein powder, and egg, topped with candied bacon
Servings 6 pancakes
Calories 327kcal
Ingredients
- 3/4 cup whole grain all-purpose baking mix I use Pamela's gluten free baking mix
- 1/2 cup vanilla protein powder whey concentrate or a whey blend recommended
- 1 large egg
- 1 tbsp extra virgin olive oil
- 1 tbsp maple sugar plus more for coating bacon
- 1/4 cup 2% milk
- 1/2 cup water
- 12 slices center-cut bacon
- coconut oil for cooking
Instructions
- Preheat oven to 400 degrees F.
- Cook bacon on a foil-lined baking sheet for 12-14 minutes.
- Whisk together all remaining ingredients in a medium size bowl
- Preheat a large skillet over medium high heat
- Add coconut oil and heat until melted and hot
- Using a 1/4 cup measuring cup, add pancake batter to pan and cook until bubbles start to form.
- Flip and cook the other side.
- Chop cooked bacon up into bite-size pieces and toss with coconut sugar.
- Serve pancakes with crumbled maple bacon and real maple syrup (or a sugar-free version if watching calories).
Nutrition
Calories: 327kcal | Carbohydrates: 15g | Protein: 14g | Fat: 24g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 522mg | Potassium: 179mg | Fiber: 1g | Sugar: 5g | Vitamin A: 67IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg