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	<title>Main Course Archives - Amee&#039;s Savory Dish</title>
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	<link>https://ameessavorydish.com/category/main-course/</link>
	<description>Easy healthy recipes for a busy active lifestyle.  Cooking should be simple, nutritious, and incredibly delicious!</description>
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	<title>Main Course Archives - Amee&#039;s Savory Dish</title>
	<link>https://ameessavorydish.com/category/main-course/</link>
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		<title>Ancho-Adobo Bacon-Wrapped Grilled Shrimp</title>
		<link>https://ameessavorydish.com/bacon-wrapped-grilled-adobo-shrimp/</link>
					<comments>https://ameessavorydish.com/bacon-wrapped-grilled-adobo-shrimp/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 23:00:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[grilled seafood]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=129</guid>

					<description><![CDATA[<p>This super-easy grilled Bacon-Wrapped Shrimp&#160;recipe is perfect for summer! This crowd-pleasing appetizer or seafood main...</p>
<p>The post <a href="https://ameessavorydish.com/bacon-wrapped-grilled-adobo-shrimp/">Ancho-Adobo Bacon-Wrapped Grilled Shrimp</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Greek Chicken Orzo Skillet with Rotisserie Chicken</title>
		<link>https://ameessavorydish.com/greek-chicken-orzo-skillet/</link>
					<comments>https://ameessavorydish.com/greek-chicken-orzo-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 12 Aug 2026 20:03:36 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=58450</guid>

					<description><![CDATA[<p>This high-protein Greek Chicken Orzo Skillet is a one-pan recipe made with chopped rotisserie chicken,...</p>
<p>The post <a href="https://ameessavorydish.com/greek-chicken-orzo-skillet/">Greek Chicken Orzo Skillet with Rotisserie Chicken</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>BBQ Meatloaf Muffins (High-Protein, Gluten-Free)</title>
		<link>https://ameessavorydish.com/barbecue-quinoa-beef-cheddar-mini-meatloaves/</link>
					<comments>https://ameessavorydish.com/barbecue-quinoa-beef-cheddar-mini-meatloaves/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 18:29:00 +0000</pubDate>
				<category><![CDATA[Beef and Wild Game]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[Kid Recipes]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[Meatloaf]]></category>
		<category><![CDATA[Quinoa]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=2560</guid>

					<description><![CDATA[<p>These BBQ meatloaf muffins are full of flavor and made with lean ground beef, rice,...</p>
<p>The post <a href="https://ameessavorydish.com/barbecue-quinoa-beef-cheddar-mini-meatloaves/">BBQ Meatloaf Muffins (High-Protein, Gluten-Free)</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Low-Carb Spicy Tuna Bowl with Canned Tuna (High Protein)</title>
		<link>https://ameessavorydish.com/low-carb-spicy-tuna-bowl/</link>
					<comments>https://ameessavorydish.com/low-carb-spicy-tuna-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 18 May 2026 01:54:22 +0000</pubDate>
				<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=57692</guid>

					<description><![CDATA[<p>This quick and easy Spicy Tuna Bowl with Canned Tuna is a delicious low-carb cure...</p>
<p>The post <a href="https://ameessavorydish.com/low-carb-spicy-tuna-bowl/">Low-Carb Spicy Tuna Bowl with Canned Tuna (High Protein)</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>One-Pan Lemon Shrimp and Orzo Skillet</title>
		<link>https://ameessavorydish.com/lemon-shrimp-and-orzo-skillet/</link>
					<comments>https://ameessavorydish.com/lemon-shrimp-and-orzo-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 18:08:17 +0000</pubDate>
				<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=57311</guid>

					<description><![CDATA[<p>This high-protein Lemon Shrimp and Orzo Skillet is a one-pan recipe inspired by classic shrimp scampi....</p>
<p>The post <a href="https://ameessavorydish.com/lemon-shrimp-and-orzo-skillet/">One-Pan Lemon Shrimp and Orzo Skillet</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Spicy Tuna Crispy Rice Salad</title>
		<link>https://ameessavorydish.com/spicy-tuna-crispy-rice-salad/</link>
					<comments>https://ameessavorydish.com/spicy-tuna-crispy-rice-salad/#respond</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 18:36:46 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seafood]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=57170</guid>

					<description><![CDATA[<p>Inspired by the viral Crispy Rice Salad, this poke-style Spicy Ahi Tuna Salad features fresh...</p>
<p>The post <a href="https://ameessavorydish.com/spicy-tuna-crispy-rice-salad/">Spicy Tuna Crispy Rice Salad</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Steak Fajita Rice Skillet</title>
		<link>https://ameessavorydish.com/steak-fajita-rice-skillet/</link>
					<comments>https://ameessavorydish.com/steak-fajita-rice-skillet/#respond</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 18:35:22 +0000</pubDate>
				<category><![CDATA[Beef and Wild Game]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Marinades and Rubs]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=57032</guid>

					<description><![CDATA[<p>Ditch the dishes with this Steak Fajita Rice Skillet! This high-protein recipe delivers marinated and...</p>
<p>The post <a href="https://ameessavorydish.com/steak-fajita-rice-skillet/">Steak Fajita Rice Skillet</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Low-Carb Tortilla Pizza with Chicken and Artichokes</title>
		<link>https://ameessavorydish.com/low-carb-tortilla-pizza/</link>
					<comments>https://ameessavorydish.com/low-carb-tortilla-pizza/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 23 Feb 2026 18:11:24 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=56971</guid>

					<description><![CDATA[<p>This Tortilla Pizza recipe features crispy tortillas topped with spinach &#38; artichoke dip, chicken, marinated...</p>
<p>The post <a href="https://ameessavorydish.com/low-carb-tortilla-pizza/">Low-Carb Tortilla Pizza with Chicken and Artichokes</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cheesy Chicken Fajita Casserole</title>
		<link>https://ameessavorydish.com/chicken-fajita-casserole/</link>
					<comments>https://ameessavorydish.com/chicken-fajita-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 19:47:58 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=56932</guid>

					<description><![CDATA[<p>This one-pan Chicken Fajita Casserole is a go-to macro-friendly 30-minute meal. Packed with shredded chicken,...</p>
<p>The post <a href="https://ameessavorydish.com/chicken-fajita-casserole/">Cheesy Chicken Fajita Casserole</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Chicken Spinach Casserole</title>
		<link>https://ameessavorydish.com/chicken-spinach-casserole/</link>
					<comments>https://ameessavorydish.com/chicken-spinach-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 17:33:16 +0000</pubDate>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=56874</guid>

					<description><![CDATA[<p>This easy Chicken Spinach Casserole, made with pulled rotisserie chicken, creamy cottage cheese, shredded cheddar,...</p>
<p>The post <a href="https://ameessavorydish.com/chicken-spinach-casserole/">Easy Chicken Spinach Casserole</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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