Blender Oatmeal Protein Pancakes
Easy whole food protein blender pancakes made with only four ingredients.
Servings 1
Calories 410kcal
Ingredients
- ½ Cup Quick cooking oats
- ½ Cup full-fat cottage cheese *I love the Good Culture brand
- 2 whole eggs
- 2 egg whites you can also do all egg whites to reduce the fat and calories
- ¼ teaspoon baking powder
- ¼ teaspoon cinnamon *optional- can add up to ½ teaspoon if desired
Instructions
- Add ingredients to the blender, starting with the liquid.
- Blend until smooth.
- Allow the batter to rest for at least 30 minutes in the refrigerator or chill overnight.
- Heat a non-stick skillet over medium heat
- Spray with olive oil spray and cook until pancake starts to bubble
- Flip and cook the other side until lightly golden
- Serve with toppings of choice.
Notes
- Cook on medium heat. These pancakes are thin, so they will burn before they are ready to flip on high heat.
- Use about ¼ cup mix per pancake. They are much easier to flip when they are smaller.
- If you like a fluffier pancake, you can thicken the batter by whisking in 1-2 tablespoons of your favorite pancake mix.
- Use thick, full-fat, and good-quality cottage cheese for this recipe. You need a thicker cottage cheese for the batter to have the right consistency.
Nutrition
Calories: 410kcal | Carbohydrates: 33g | Protein: 35g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 345mg | Sodium: 663mg | Potassium: 474mg | Fiber: 4g | Sugar: 4g | Vitamin A: 624IU | Vitamin C: 0.02mg | Calcium: 223mg | Iron: 4mg