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pan of pumpkin baked oatmeal with mini pumpkins in background

Healthy Pumpkin Spice Baked Oatmeal

A healthy pumpkin spice baked oatmeal recipe made with Cabot Greek yogurt, pumpkin puree and maple syrup.
Course Breakfast
Cuisine Breakfast
Keyword oatmeal
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 285kcal
Author Amee


  • 3 cups old fashioned oats
  • 1 tbsp baking powder
  • ½ tsp salt
  • 1 tbsp ground cinnamon
  • ¼ tsp ground allspice
  • 1 tsp vanilla
  • 1 ¾ cups low fat milk or unsweetened almond milk
  • 1 cup pumpkin puree
  • 1 whole egg
  • 1 egg white
  • 4 oz Cabot lowfat vanilla bean yogurt
  • cup real maple syrup
  • ½ cup golden raisins
  • ½ cup chopped walnuts


  • Preheat oven to 350 degrees F.  Grease a 9x13" baking dish with cooking spray.  Set aside.  Whisk together all dry ingredients in a large mixing bowl, except raisins and nuts.  Whisk together all wet ingredients in a separate bowl.  Combine wet and dry ingredients thoroughly, then stir in nuts and raisins.  Pour into the baking dish and bake for 30 minutes.  Cool for 10-15 minutes before slicing into 6-8 squares.  Serve with yogurt or your favorite topping.


Calories: 285kcal | Carbohydrates: 46g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 356mg | Potassium: 425mg | Fiber: 5g | Sugar: 20g | Vitamin A: 4897IU | Vitamin C: 2mg | Calcium: 240mg | Iron: 2mg