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a square slice of pumpkin baked oats with whipped cream and nuts with a pumpkin in the background

Pumpkin Pie Baked Oatmeal

A healthy pumpkin spice baked oatmeal recipe made with vanilla Greek yogurt, pumpkin purée and maple syrup.
Course Breakfast
Cuisine Breakfast
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12
Calories 191kcal
Author Amee


  • 3 cups old fashioned oats
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 1 tablespoon ground cinnamon
  • ¼ teaspoon ground allspice
  • 1 teaspoon vanilla
  • 1 ¾ cups low fat milk or unsweetened almond milk
  • 1 cup pumpkin puree
  • 1 whole egg
  • 1 egg white
  • 4 oz Cabot lowfat Vanilla Greek yogurt
  • cup real maple syrup
  • ½ cup golden raisins
  • ½ cup chopped walnuts


  • Preheat oven to 350 degrees F.  
  • Grease a 9x13" baking dish with cooking spray.  Set aside.  
  • Whisk together all dry ingredients in a large mixing bowl, except raisins and nuts.  
  • Whisk together all wet ingredients in a separate bowl.  
  • Combine wet and dry ingredients thoroughly, then stir in nuts and raisins.  
  • Pour into the baking dish and bake for 30 minutes.  
  • Cool for 10-15 minutes before slicing into 12 squares.  Serve with yogurt, whipped cream, maple syrup, or your favorite topping.


  • To make ahead, you can mix the baked oatmeal batter and pour it into the baking dish the night before. Simply cover and refrigerate overnight and bake it in the morning.
  • For sweeter baked oatmeal, add a small amount more of maple syrup and drizzle more on top after baking.


Calories: 191kcal | Carbohydrates: 31g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 234mg | Potassium: 267mg | Fiber: 4g | Sugar: 13g | Vitamin A: 3274IU | Vitamin C: 1mg | Calcium: 154mg | Iron: 2mg