Super Green Juice for Kids
Super green juice is an all-natural smoothie for kids. This easy smoothie recipe is made with fresh fruits and vegetables, with no added sugar! Perfect healthy breakfast smoothie or after-school snack.
Servings 5 cups
Calories 98kcal
Ingredients
- ½ cup organic seedless grapes white or red
- 1 organic apple cored
- 2 cups chopped kale
- 2 large organic carrots rinsed, stem removed and cut in half
- 2 cups organic natural apple juice not from concentrate
- 2 cups water
Instructions
- Place all ingredients in a Vitamix or heavy duty blender. Blend until smooth and blended. You may want to add a little more water or juice, depending on your taste preference.
- Pour through a strainer and store in the refrigerator.
Nutrition
Calories: 98kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 36mg | Potassium: 378mg | Fiber: 2g | Sugar: 17g | Vitamin A: 6773IU | Vitamin C: 37mg | Calcium: 61mg | Iron: 1mg