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Simple Baked Eggs with Spinach and Salsa recipe

Simple Baked Eggs with Spinach and Salsa

A delicious baked eggs recipe for one made with cheddar cheese and fresh baby spinach
Course Breakfast
Cuisine American
Keyword Cheese, eggs, spinach
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 175kcal
Author Amee


  • 1/2 cup chopped baby spinach or baby kale
  • 2 tablespoons prepared salsa
  • 1 large egg
  • 1 tablespoon milk
  • 1 tablespoon shredded sharp cheddar cheese
  • kosher salt to taste
  • 1/8 teaspoon black pepper
  • 1 tablespoon cilantro chopped, if desired
  • 2 crumbled tortilla chips if desired


  • Preheat the oven to 375’F and coat a ramekin or small baking dish with non-fat cooking spray.
  • Place the greens in the bottom of the ramekin and spoon salsa on top.
  • Crack the egg on top of the salsa then drizzle with 1 tablespoon low-fat milk.
  • Season with salt and pepper and top with cheese.
  • Bake until whites are set and yolks are just firm around the edges, about 12-15 minutes.
  • Top with cilantro and crumbled tortilla chips, if desired.


Calories: 175kcal | Carbohydrates: 8g | Protein: 11g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 181mg | Sodium: 425mg | Potassium: 236mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1948IU | Vitamin C: 4mg | Calcium: 175mg | Iron: 1mg