Everything Zucchini Bran Muffins
A delicious zucchini bran muffins recipe made with shredding zucchini and carrots, unbleached flour, ground flaxseed, oat bran, raisins, and walnuts. This healthier muffin recipe is simple and incredibly delicious!
Servings 18 muffins
Calories 208kcal
Ingredients
- 1 ½ cups unbleached all-purpose flour *can also use spelt or wheat flour
- ¾ cup ground golden flaxseed
- ¾ cup oat bran
- 1 cup brown sugar *can also use Truvia brown sugar blend to cut the sugar and calories
- 2 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 2 teaspoon ground cinnamon
- ¾ cup milk whole milk recommended
- 2 eggs beaten
- 1 teaspoon vanilla extract
- ½ cup unsweetened applesauce
- 1 cup shredded carrots
- 1 cup shredded zucchini
- ½ cup raisins
- 1 cup chopped walnuts *can also use pecans or almonds
Instructions
- Preheat oven to 350 degrees F.
- In a large mixing bowl combine flour, oat bran, ground flax seed, baking soda, baking powder, salt, cinnamon and brown sugar.
- Add eggs, milk, vanilla and apple sauce to the flour mixture stirring until well combined.
- Stir in shredded carrots, zucchini, raisins and chopped nuts.
- Scoop batter into muffin tins sprayed with non-stick spray until ¾ full.
- Bake for 20 minutes or until toothpick comes out clean.
- Allow to cool in tins for 10 minutes before transferring muffins to a cooling rack.
Nutrition
Calories: 208kcal | Carbohydrates: 32g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 256mg | Potassium: 242mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1247IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 2mg