Go Back
–+ servings
triple berry smoothie in a mason jar with straw
Print

Triple Berry Protein Shake

A simple and tasty protein shake made with a blend of blackberries, blueberries, and strawberries
Course Breakfast, Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 226kcal
Author Amee

Ingredients

  • 1 cup frozen berry blend strawberries, raspberries and blackberries frozen berries
  • 1 cup almond milk
  • 1 packet stevia optional
  • 28 grams whey protein powder chocolate, vanilla and strawberry work great
  • ½ cup cold water

Instructions

  • Add all ingredients in a blender, blend and enjoy.

Nutrition

Calories: 226kcal | Carbohydrates: 23g | Protein: 25g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 369mg | Potassium: 168mg | Fiber: 5g | Sugar: 15g | Vitamin A: 146IU | Vitamin C: 4mg | Calcium: 404mg | Iron: 2mg