No-Bake Banana Pudding Parfaits
A simple recipe for no-bake banana pudding parfaits made with pudding mix, reduced-fat cream cheese, sweetened condensed milk, whipped topping, and Nilla wafers.
Servings 6 parfaits
Calories 374kcal
Ingredients
- 4 oz reduced-fat cream cheese from the block, not whipped or tub cream cheese
- 7 oz sweetened condensed milk
- 1 tablespoon good quality vanilla extract
- 5 oz package vanilla instant pudding
- 2 cups reduced fat milk
- 4 oz frozen whipped topping, thawed such as Cool-whip
- 2 large bananas
- 12 Nilla wafers
Instructions
To make the pudding:
- In the bowl of an electric mixer, whip the cream cheese, vanilla, and sweetened condensed milk on medium speed until smooth and creamy
- Next, add the milk and the instant pudding mix and whip on medium speed for 2-3 minutes, scraping down the bowl a few times in between.
- Gently stir in the cool whip until just combined.
To assemble the parfaits
- In 6 parfait dishes or (8oz) mason jars, add a few sliced bananas, then pudding and top with a couple banana slices and cookies. You can add more bananas and cookies according to preference.
- Cover and chill for several hours, preferably overnight, for intensified flavor and best texture.
Nutrition
Calories: 374kcal | Carbohydrates: 63g | Protein: 8g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 380mg | Potassium: 472mg | Fiber: 1g | Sugar: 48g | Vitamin A: 335IU | Vitamin C: 5mg | Calcium: 239mg | Iron: 1mg