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a half acorn squash air fried with a sweet nutty stuffing and drizzled in maple syrup and orange zest
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Stuffed Air Fryer Acorn Squash {Slow Cooker option}

stuffed acorn squash recipe made with fresh-squeezed juice, panko, maple sugar, and pecans with cooking methods for the air fryer or slow cooker.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 212kcal
Author Amee

Ingredients

  • 1 Acorn Squash
  • ¼ cup panko bread crumbs can use gluten-free panko
  • ¼ cup finely chopped pecans
  • 2 tablespoon melted butter
  • 2 tablespoon maple sugar can swap with brown sugar or coconut sugar
  • tablespoon freshly squeezed orange juice
  • ¼ teaspoon salt
  • ¼ teaspoon cinnamon
  • teaspoon nutmeg
  • 1 tablespoon extra virgin olive oil
  • olive oil spray
  • ½ teaspoon orange zest for garnishing

Instructions

  • Rinse squash and pat dry
  • Cut squash in half, scoop out the seeds, and score the flesh.
  • Stir all remaining ingredients together, except olive oil and orange zest.
  • Place the squash flesh side down in the air fryer basket. Cook at 325-330 (depending on your air fryer temp settings) degrees F for 20 minutes.
  • Flip over, spray with olive oil spray, raise the temp to 400 degrees, and cook for 10-12 minutes more (depending on the size of your squash), adding the filling for the last 2-3 minutes of cooking time. *Note: you can add the filling after flipping and place a small piece of foil over just the filling mixture for the last 10-12 minutes. This creates a crispier filling texture just make sure that it's covered so it doesn't burn.
  • Carefully remove the squash from the air fryer onto a plate. Drizzle with a little maple syrup, and sprinkle with orange zest and a pinch of coarse salt. Slice halves into two slices and serve.
  • Slow Cooker Method:
  • Place the squash in the slow cooker, spoon the filling in the middle, and drizzle with olive oil
  • Cook 5-6 hours on Low, or 3.5 hours on High, until squash is tender.

Notes

Tips:
  • Use finely chopped nuts. To create a filling with a crumble-like consistency, make sure the nuts are chopped as finely as possible.
  • Zest using a microplane.  I love using this microplane to zest an orange for garnish before juicing it for the filling. It really helps the flavor pop.  
  • Line with foil or parchment. Consider lining the air fryer basket with aluminum foil or parchment to catch any filling and make cleanup easier.
  • Don’t overcrowd the basket. One average-sized 4-5” wide acorn squash should fit halved in an air fryer basket, but my squash was larger, so I had to cook it in two batches. Keep this in mind when planning your meal. 
  • Oven method: If you do not have an air fryer or slow cooker, here’s how to cook stuffed acorn squash in the oven: Brush the flesh with olive oil and roast cut-side-down on a parchment-lined baking sheet at 375°F for 50-60 minutes, adding the filling and returning to the oven during the last 5-10 minutes. 

Nutrition

Calories: 212kcal | Carbohydrates: 22g | Protein: 2g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 222mg | Potassium: 443mg | Fiber: 3g | Sugar: 7g | Vitamin A: 588IU | Vitamin C: 15mg | Calcium: 58mg | Iron: 1mg