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Microwave Blueberry Flax Oatmeal
A quick and easy recipe for morning oatmeal made with flaxseed, frozen blueberries, oatmeal, and almond milk
Course Breakfast
Cuisine American
Prep Time 1 minute minute
Cook Time 2 minutes minutes
Total Time 3 minutes minutes
Servings 1 serving
Calories 340kcal
- ½ cup whole oats
- ½ cup pure blueberry juice such as R.W. Knudsen brand
- ½ cup unsweetened vanilla almond milk
- 1 tablespoon ground golden flaxseed
- 1 teaspoon real maple syrup or maple sugar
- ½ cup frozen wild blueberries thawed
Stir all ingredients, except blueberries, in a bowl
Microwave for 2 minutes, top with berries and serve.
Calories: 340kcal | Carbohydrates: 59g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Sodium: 203mg | Potassium: 403mg | Fiber: 9g | Sugar: 25g | Vitamin C: 55mg | Calcium: 197mg | Iron: 3mg