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Homemade sports drink in a glass with a pitcher in the background
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Homemade Electrolyte Sports Drink

A natural alternative to premade sports drinks
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 40kcal
Author Amee

Ingredients

  • 5 ½ cups water
  • 2 ½ cups orange juice (fresh squeezed, not concentrate)
  • 2 teaspoon real maple syrup
  • ¾ teaspoon salt

Instructions

  • Add all ingredients into a blender, blend on low until just mixed.
  • Store in the refrigerator.

Nutrition

Calories: 40kcal | Carbohydrates: 9g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Sodium: 227mg | Potassium: 159mg | Fiber: 0.2g | Sugar: 8g | Vitamin A: 155IU | Vitamin C: 39mg | Calcium: 15mg | Iron: 0.2mg