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Silk Yogurt Parfaits
A dairy-free yogurt parfait recipe made with Silk non-dairy yogurt alternative
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1 serving
Calories 204kcal
- 5.3 oz container Silk dairy-free yogurt alternative (flavor of your choice)
- 1 teaspoon chia seeds or 1 tablespoon raw nuts
- ⅓ cup high fiber whole grain cereal such as FiberOne
- *optional: ¼ cup fresh fruit of your choice
Calories: 204kcal | Carbohydrates: 40g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 161mg | Fiber: 10g | Sugar: 16g | Calcium: 25mg | Iron: 1mg