Dairy-free smoothies are a great way to start the day with quality nutrition. This tropical berry dairy-free smoothie isn't just dairy-free, it's gluten-free and packed with protein, too. This conversation is sponsored by Silk. The opinions and text are all my own and not influenced in any way.
I'm excited to share a new product with you from Silk that is gluten-free, dairy-free, and delicious! Of course, most of you know that I love dairy, but I also enjoy soy-based products to vary the protein sources in my diet. This product is perfect for anyone with lactose intolerance and dairy allergies who want to enjoy a rich and creamy yogurt alternative. Silk Dairy-Free is made from cultured soy, real fruit, and contains 6g of plant protein per serving. It's a good source of calcium and vitamin D, carrageenan-free, and low in saturated fat.
This yogurt alternative is perfect right out of the container, topped with your favorite fruit, seeds, nuts, or granola and blended into your favorite smoothie recipes or shakes.
I love smoothies for a quick grab-and-go snack. Silk Dairy-Free makes it simple to eat well and support an active lifestyle. Not to mention, a delicious way to fuel on the run.
Tropical Berry Dairy-Free Smoothie
A dairy-free smoothie recipe made with yogurt alternative, flaxseed, soy milk, and frozen tropical fruit
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Servings: 1 serving
Calories: 300kcal
Ingredients
- 5.3 oz container Silk Dairy-Free Tropical Pineapple Yogurt Alternative
- ½ cup ice
- ½ cup frozen tropical smoothie blend strawberries, pineapple and mango
- 1 cup unsweetened organic soy milk or almond milk
- 1 tbsp ground golden flaxseed
Instructions
- Place all ingredients into a blender and blend until smooth. Enjoy!
Nutrition
Calories: 300kcal | Carbohydrates: 44g | Protein: 15g | Fat: 11g | Fiber: 7g
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Born and raised in South Carolina, I have a deep love for southern food culture. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table!
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