1. Lori Lavender Luz says

    These are really great tips, many I’m working on myself.

    It does make things a little better when you wear jeans that feel like yoga pants!

    Now you’ve got me thinking of all the things I can be grateful for.

  2. Emma says

    I love this! My favorite was what you said about exercising and biofeedback. I have found that most days, hitting the gym helps me to feel less stressed. There are some days when I leave the gym feeling worse than before. I definitely need to get better at listening to what my body needs.

    • Amee Livingston says

      Thank you Emma! Listening to my body has really made a huge difference for me. Exercise is also a stressor on the body, even though it’s a good one, so restorative/active recovery is super important for us. 🙂

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