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	<title>main course Archives - Amee&#039;s Savory Dish</title>
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	<description>Easy healthy recipes for a busy active lifestyle.  Cooking should be simple, nutritious, and incredibly delicious!</description>
	<lastBuildDate>Mon, 20 Apr 2026 01:06:52 +0000</lastBuildDate>
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	<title>main course Archives - Amee&#039;s Savory Dish</title>
	<link>https://ameessavorydish.com/tag/main-course/</link>
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	<item>
		<title>One-Pan Lemon Shrimp and Orzo Skillet</title>
		<link>https://ameessavorydish.com/lemon-shrimp-and-orzo-skillet/</link>
					<comments>https://ameessavorydish.com/lemon-shrimp-and-orzo-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 18:08:17 +0000</pubDate>
				<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=57311</guid>

					<description><![CDATA[<p>This high-protein Lemon Shrimp and Orzo Skillet is a one-pan recipe inspired by classic shrimp scampi....</p>
<p>The post <a href="https://ameessavorydish.com/lemon-shrimp-and-orzo-skillet/">One-Pan Lemon Shrimp and Orzo Skillet</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cheesy Chicken Fajita Casserole</title>
		<link>https://ameessavorydish.com/chicken-fajita-casserole/</link>
					<comments>https://ameessavorydish.com/chicken-fajita-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 19:47:58 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=56932</guid>

					<description><![CDATA[<p>This one-pan Chicken Fajita Casserole is a go-to macro-friendly 30-minute meal. Packed with shredded chicken,...</p>
<p>The post <a href="https://ameessavorydish.com/chicken-fajita-casserole/">Cheesy Chicken Fajita Casserole</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Slow Cooker Beef and Black Bean Chili</title>
		<link>https://ameessavorydish.com/slow-cooker-lean-beef-black-bean-chili-thereciperedux/</link>
					<comments>https://ameessavorydish.com/slow-cooker-lean-beef-black-bean-chili-thereciperedux/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 14:00:00 +0000</pubDate>
				<category><![CDATA[Beef and Wild Game]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Soup and Stew]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef chili]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[slow cooker]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=9133</guid>

					<description><![CDATA[<p>This protein and fiber-packed Slow Cooker Beef and Black Bean Chili recipe stays true to...</p>
<p>The post <a href="https://ameessavorydish.com/slow-cooker-lean-beef-black-bean-chili-thereciperedux/">Slow Cooker Beef and Black Bean Chili</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Cast Iron Skillet Chicken Parmesan</title>
		<link>https://ameessavorydish.com/easy-chicken-parmesan/</link>
					<comments>https://ameessavorydish.com/easy-chicken-parmesan/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 23:00:00 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=498</guid>

					<description><![CDATA[<p>Crispy, cheesy, and beautifully golden, this Cast Iron Skillet Chicken Parmesan is a fuss-free weeknight...</p>
<p>The post <a href="https://ameessavorydish.com/easy-chicken-parmesan/">Cast Iron Skillet Chicken Parmesan</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Tex-Mex Ground Beef Sweet Potato Skillet</title>
		<link>https://ameessavorydish.com/ground-beef-sweet-potato-skillet/</link>
					<comments>https://ameessavorydish.com/ground-beef-sweet-potato-skillet/#respond</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 22 Sep 2025 18:00:40 +0000</pubDate>
				<category><![CDATA[Beef and Wild Game]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=55639</guid>

					<description><![CDATA[<p>Simplify dinnertime with this quick and easy Tex-Mex Ground Beef Sweet Potato Skillet. Made with...</p>
<p>The post <a href="https://ameessavorydish.com/ground-beef-sweet-potato-skillet/">Tex-Mex Ground Beef Sweet Potato Skillet</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sheet Pan High Protein Lasagna</title>
		<link>https://ameessavorydish.com/sheet-pan-high-protein-lasagna/</link>
					<comments>https://ameessavorydish.com/sheet-pan-high-protein-lasagna/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 19:13:23 +0000</pubDate>
				<category><![CDATA[Beef and Wild Game]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=55573</guid>

					<description><![CDATA[<p>This High Protein Lasagna recipe gives Giada De Laurentiis’s viral Sheet Pan Layerless Lasagna a...</p>
<p>The post <a href="https://ameessavorydish.com/sheet-pan-high-protein-lasagna/">Sheet Pan High Protein Lasagna</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Zucchini and Sausage Pasta Skillet</title>
		<link>https://ameessavorydish.com/skillet-zucchini-sausage-parmesan/</link>
					<comments>https://ameessavorydish.com/skillet-zucchini-sausage-parmesan/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 16 Jul 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[zucchini noodle recipe]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=90</guid>

					<description><![CDATA[<p>This 30-minute Zucchini Sausage Pasta recipe features a mouthwatering blend of Italian sausage, ground chicken,...</p>
<p>The post <a href="https://ameessavorydish.com/skillet-zucchini-sausage-parmesan/">Zucchini and Sausage Pasta Skillet</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Crockpot BBQ Pulled Pork</title>
		<link>https://ameessavorydish.com/crockpot-southern-style-barbecue-a-family-recipe/</link>
					<comments>https://ameessavorydish.com/crockpot-southern-style-barbecue-a-family-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Tue, 08 Jul 2025 16:34:00 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[slowcooker]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=122</guid>

					<description><![CDATA[<p>This Crock-Pot BBQ Pulled Pork recipe has been passed down from my mother-in-law and perfected...</p>
<p>The post <a href="https://ameessavorydish.com/crockpot-southern-style-barbecue-a-family-recipe/">Crockpot BBQ Pulled Pork</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Boursin Tomato Pasta (Healthy &#038; High Protein)</title>
		<link>https://ameessavorydish.com/boursin-tomato-pasta/</link>
					<comments>https://ameessavorydish.com/boursin-tomato-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 09 Jun 2025 16:38:22 +0000</pubDate>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=54575</guid>

					<description><![CDATA[<p>This easy Boursin Tomato Pasta recipe features a simple sauce made with melty Boursin cheese,...</p>
<p>The post <a href="https://ameessavorydish.com/boursin-tomato-pasta/">Boursin Tomato Pasta (Healthy &amp; High Protein)</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Mediterranean Greek Burgers with Feta</title>
		<link>https://ameessavorydish.com/mediterranean-burgers-thereciperedux/</link>
					<comments>https://ameessavorydish.com/mediterranean-burgers-thereciperedux/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 12 May 2025 12:31:00 +0000</pubDate>
				<category><![CDATA[Beef and Wild Game]]></category>
		<category><![CDATA[Grilling]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[main course]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=8683</guid>

					<description><![CDATA[<p>This easy Mediterranean Burger recipe features protein-packed Greek-style ground beef patties on a brioche bun...</p>
<p>The post <a href="https://ameessavorydish.com/mediterranean-burgers-thereciperedux/">Mediterranean Greek Burgers with Feta</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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