Roasting Pumpkin Seeds

When you carve that pumpkin for Halloween, don’t forget to save your seeds!  Roasting pumpkin seeds is super easy, just toss with olive oil or butter and season generously with kosher salt or seasoned salt.  They are also incredibly tasty and really good for you.  Those little seeds are full of great nutrients and make a great snack.

Roasting Pumpkin Seeds

You will need:

2 tbsp melted unsalted butter or extra virgin olive oil
kosher salt for seasoning

Preheat oven to 300 degrees.  Rinse seeds in a colander and allow to dry.

Toss seeds with butter, sprinkle (generously) with sea salt and roast for 45-50 minutes, stirring occasionally.

Enjoy!

Recipe for Roasting Pumpkin Seeds

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How to Roast Pumpkin Seeds

Prep Time

5 mins

Cook Time

45 mins

Total Time

50 mins

 

Servings: 3 cups

Ingredients

• 2 tbsp melted unsalted butter
• 3/4 teaspoon kosher salt

Instructions

1. Rinse seeds in a colander and allow to dry. Toss seeds with butter, sprinkle (generously) with sea salt and
2. Toss dry seeds with butter, sprinkle (generously) with sea salt and spread onto a baking sheet.
3. Roast for 45-50 minutes, stirring occasionally.

Recipe Notes