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An easy Pumpkin Protein Shake recipe made with pumpkin puree, protein powder, cinnamon, stevia, banana, and almond milk. This Pumpkin Protein Shake makes the perfect fall breakfast or snack, loaded with healthy pumpkin puree and muscle-building protein powder.
Pumpkins are rich in carotenoids, which are the compounds responsible for giving them their beautiful, bright orange color. One of these compounds, beta carotene is converted into a form of vitamin A in the body, which is good to keep your skin and peepers healthy. They are also a good source of dietary fiber.
Pumpkin Protein Shake
An easy Pumpkin Protein Shake recipe made with pumpkin puree, protein powder, cinnamon, stevia, banana, and almond milk.
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Servings: 1 serving
Calories: 244kcal
Ingredients
- ½ cup pumpkin puree
- 28 grams unflavored or vanilla whey protein powder
- ½ tsp cinnamon
- ½ tsp vanilla stevia drops or 1 packet granulated stevia
- ¼ cup ice
- ½ frozen banana
- 1 cup unsweetened almond milk
Instructions
- Add all ingredients into a blender
- Blend and enjoy
Nutrition
Calories: 244kcal | Carbohydrates: 28g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 377mg | Potassium: 548mg | Fiber: 7g | Sugar: 13g | Vitamin A: 19139IU | Vitamin C: 10mg | Calcium: 436mg | Iron: 4mg
Tried this recipe?Mention @ameecooks or tag #ameecooks!
Hi, I'm Amee and I'm completely obsessed with recipe makeovers! I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor.
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This is my kind of protein smoothie! I actually have about 1/2 C of pumpkin sitting around from recent baking. . .I think I need to make this!
Amee Livingston
Thank you Jessica! Let me know how you like it. 🙂
Emily Lynne {The Best of this Life}
Great minds think alike 🙂 I posted a pumpkin drink today too!! It’s that time of year!
Amee Livingston
Emily, I need to try your latte!! Sounds like heaven! I love pumpkin anything!!! I entered your great giveaway. Love those straws!
Leah @ foodforthefresh
I have been seeing a lot of pumpkin smoothie recipes, but this is definitely the one I’m going to try!! Thanks! Also, I have a fall giveaway on my blog now you might be interested in: http://foodforthefresh.blogspot.com/2012/09/fall-giveaway.html
Amee Livingston
Thanks Leah! I’ll be sure and check out your giveaway. I know what you mean, everyone’s got pumpkin fever! 🙂
Anonymous
What is the calorie count?