This Pumpkin Protein Shake makes the perfect fall breakfast or snack, loaded with healthy pumpkin puree and muscle-building protein powder. Pumpkins are rich in carotenoids, which are the compounds responsible for giving them their beautiful, bright orange color. One of these compounds, beta carotene is converted into a form of vitamin A in the body, which is good to keep your skin and peepers healthy. They are also a source of dietary fiber, which is great for the waistline.
Pumpkin Protein Shake
Servings: 1 serving
Ingredients
- 1/2 cup pumpkin puree
- 1 scoop unflavored or vanilla protein powder
- 1/2 tsp cinnamon
- 1/2 tsp vanilla stevia drops or 1 packet granulated stevia
- 1/4 cup ice
- 1/2 frozen banana
- 1 cup unsweetened almond milk
Instructions
- Add all ingredients into a blender
- Blend and enjoy
Easy Protein Avocado Dip Recipe
Easy Protein Blender Pancakes For Meal Prep
Healthier Whole Grain Banana Muffins
High Protein Tart Cherry Smoothie Bowl
Live On Green Smoothie
Carrot Cake Overnight Oats
How to Roast Beets
Rise and Shine Mocha Java Shake
Almond Joy Protein Shake
Spicy Sriracha Gazpacho
This is my kind of protein smoothie! I actually have about 1/2 C of pumpkin sitting around from recent baking. . .I think I need to make this!
Thank you Jessica! Let me know how you like it. 🙂
Great minds think alike 🙂 I posted a pumpkin drink today too!! It’s that time of year!
Emily, I need to try your latte!! Sounds like heaven! I love pumpkin anything!!! I entered your great giveaway. Love those straws!
I have been seeing a lot of pumpkin smoothie recipes, but this is definitely the one I’m going to try!! Thanks! Also, I have a fall giveaway on my blog now you might be interested in: http://foodforthefresh.blogspot.com/2012/09/fall-giveaway.html
Thanks Leah! I’ll be sure and check out your giveaway. I know what you mean, everyone’s got pumpkin fever! 🙂
What is the calorie count?