It’s A Wrap! Delicious Ideas To Get More Protein In Your Day!

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*This post is sponsored by FitFluential on behalf of Flatout.

It’s important to get plenty of quality, lean protein into your diet.  I’m sharing three delicious ideas to get more protein in your day for breakfast, lunch and dinner.  The new ProteinUp, CarbDown flatbread wraps from Flatout make this even easier to achieve.  Each flatbread contains 12-15g of protein sourced from beans and only 8-10g net carbs. They come in three flavors that you will #FlatoutLove:

  • Core 12: Flatout’s original wrap recipe, made with chickpeas
  • Red Pepper Hummus: powered by chickpeas
  • Sea Salt & Black Pepper: brought to you by navy beans

You work hard,  you work out even harder….and it shows!  Plus, with the new high protein, low carb wraps from Flatout Flatbread, you’ve figured out the answer to great abs….they’re made in the kitchen:

Eggs+Bacon+Peppers=AM kick starter

Turkey+Salad+ProteinUp=lunch on-the-go

Peanut butter+Banana+ProteinUp=a pre-workout snack

Head to Walmart to pick up Flatout’s new ProteinUP, CarbDown flatbread wraps.  Since this is a new product roll-out they might not be available at every Walmart.  They are also available at Publix and more stores soon.  Use this BOGO coupon on any Flatout product!

Here are a few more tasty ideas to fuel your day….

Sriracha Burger Wrap

Print
Sriracha Burger Wrap
Prep Time
5 mins
Total Time
5 mins
 
Servings: 1 serving
Ingredients
  • 1 Core 12 ProteinUp flatbread wrap
  • 1 cooked ground sirloin burger sliced lengthwise
  • 4-5 cherry tomatoes sliced in half
  • 1 tsp dijon mustard
  • 2-3 pieces bibb lettuce
  • 3-4 slices red onion
  • 1-2 tsp Sriracha mayo
Instructions
  1. Spread dijon on wrap then layer all ingredients on top
  2. Drizzle Sriracha mayo on top of ingredients
  3. Roll up and enjoy

Spinach Egg White Wrap

Turkey Sausage, Egg & Spinach Wrap
Prep time:
Cook time:
Total time:
Serves: 1 serving
Ingredients
  • 1 Core12 ProteinUp flatbread wrap
  • 2-3 links turkey sausage (or one patty), cooked
  • 1 whole egg
  • 3 egg whites
  • 1 cup fresh spinach
  • 1/4 cup white cheddar cheese
  • 1/4 onion, finely chopped
  • 3-4 cherry tomatoes, sliced
  • 1 tbsp extra virgin olive oil
  • salt and pepper, to taste
Instructions
  1. Cook turkey sausage and set aside
  2. Heat olive oil in a sauté pan over medium heat
  3. Add onions and cook until soft
  4. Add spinach and cook until just wilted
  5. Remove spinach and onion mixture and set aside
  6. Add a little more oil to the pan, if needed, and scramble together the egg and egg whites
  7. Add spinach and onions back to the pan, along with cooked sausage, cheese, tomatoes and stir
  8. until cheese is melted
  9. Season with salt and pepper and fill wrap with mixture, roll up and enjoy.

 Barbecue chicken pizza

Print
Barbecue Chicken & Cheddar Flatbread Pizza
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Servings: 1 serving
Ingredients
  • 1 Sea Salt ProteinUP flatbread wrap
  • 1 small cooked chicken breast, sliced into bite-size pieces
  • 2 tbsp barbecue sauce your favorite
  • 1/4 cup red onion finely chopped
  • 1/2 cup extra sharp cheddar cheese shredded
  • salt and pepper to taste
Instructions
  1. Preheat oven to 375 degrees F.
  2. Place flatbread onto a cookie sheet and spread with 1 tbsp barbecue sauce
  3. Toss chicken with remaining tbsp barbecue sauce and place on top of flatbread
  4. Top with red onion and cheddar cheese
  5. Add salt and pepper, if desired
  6. Bake for 5 minutes or until cheese is melted

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