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*This post for High Protein Sandwich Wraps is sponsored by FitFluential on behalf of Flatout. All opinions are always my own.
It’s important to get lean protein into your diet for overall health and building and maintaining muscle mass. My Plate is a good resource for learning about quality lean protein sources. I’m sharing some delicious and easy recipes for high protein sandwich wraps for breakfast, lunch, snacking and dinner. This helps makes it easier to get more muscle-building protein in your day.
The new ProteinUp, CarbDown flatbread wraps from Flatout make your daily protein goals even easier to achieve. Each flatbread contains 12-15g of protein sourced from beans and only 8-10g net carbs. They come in three flavors that you will love:
- Core 12: Flatout’s original wrap recipe, made with chickpeas
- Red Pepper Hummus: powered by chickpeas
- Sea Salt & Black Pepper: brought to you by navy beans
Fuel your hard workouts with the new high protein, low carb wraps from Flatout Flatbread. They make a great addition to a pre or post-workout meal. It takes protein to build lean muscle mass and repair muscles during the recovery window. Here are a few of my favorite ways to hit my protein macros.
Favorite Combos For High Protein Sandwich Wraps
Eggs+Bacon+Peppers+Cheese=AM kick starter
Low-Sodium Deli Meat+Salad+ProteinUp=lunch on-the-go
Peanut butter+Banana+Honey+ProteinUp=a pre-workout snack
More High Protein Sandwich Wrap Ideas
High Protein Sriracha Burger Wrap
High Protein Turkey Sausage Egg and Spinach Wrap
Sriracha Burger Wrap
Ingredients
- 1 Core 12 ProteinUp flatbread wrap
- 4 oz cooked ground sirloin burger sliced lengthwise
- 4 cherry tomatoes sliced in half
- 1 tsp dijon mustard
- 2-3 pieces bibb lettuce
- 3-4 slices red onion
- 2 tsp Sriracha mayo more or less, to taste
Instructions
- Spread dijon on wrap then layer all ingredients on top
- Drizzle Sriracha mayo on top of ingredients
- Roll up and enjoy
Nutrition
Turkey Sausage Egg and Spinach Wrap
Equipment
- stove
Ingredients
- 1 Core 12 Protein Up flatbread wrap
- 2 links turkey sausage
- 1 egg
- 3 egg whites
- 1 cup fresh baby spinach
- 1 oz shredded light cheddar cheese *I love using the Cabot extra light sharp cheddar
- ¼ cup onion, finely chopped
- 3 cherry tomatoes, sliced
- 1 tbsp extra virgin olive oil
Instructions
- Cook turkey sausage according to package directions and set aside
- Heat olive oil over medium heat
- Add onions and cook until soft
- Add spinach and cook until just wilted
- Remove spinach and set aside
- Spray pan with olive oil spray and scramble the egg and egg whites together
- Add spinach and onions back to the pan, along with cooked sausage, cheese, tomatoes and stir until cheese is melted.
- Season with salt and pepper and fill wrap with mixture, roll up and enjoy.
Barbecue Chicken and Cheddar Flatbread Pizza
Ingredients
- 1 Sea Salt ProteinUP flatbread wrap
- 4 oz cooked chicken breast sliced into bite-size pieces
- 2 tbsp barbecue sauce your favorite
- ¼ cup red onion finely chopped
- ¼ cup extra sharp cheddar cheese shredded
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F.
- Place flatbread onto a cookie sheet and spread with 1 tbsp barbecue sauce
- Toss chicken with remaining tbsp barbecue sauce and place on top of flatbread
- Top with red onion and cheddar cheese
- Add salt and pepper, if desired
- Bake for 5 minutes or until cheese is melted
Nutrition
If you have a favorite healthy wrap recipe to share, tag me on Instagram @ameessavorydish!
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Karli
Love the idea of a burger in a wrap!!
Amee Livingston
It sure was delicious Karli! 🙂