Health supplements for performance and energy are available in many forms. It can be difficult to find health supplements that enhance performance that don’t have unnecessary ingredients. I’m going to help you in your search for the best health supplements for performance and recovery.
*PurePharma provided me with product for review. All opinions are my own and not influenced in any way.
Working at a gym, I have clients inquire frequently about supplements for weight-loss, recovery and energy. While I can’t recommend a “one supplement fits all” prescription for every athlete (deficiencies differ with dietary intake), there are micronutrients that can help everyone in those key areas of concern.
A well-rounded, clean diet full of green, nutrient-dense vegetables, lean protein, healthy fats and whole grains is the best way to get necessary vitamins and minerals, but sometimes we have to fill in the gaps with good-quality supplements. If your diet is lacking in the recommended amount (and types) of protein, fruits and vegetables, then a multi-vitamin will help feed your cells with what they need to function properly.
I love (and take) PurePharma 3 health supplements for performance and recovery.
They include Omega 3’s (Ultra Pure Fish Oil), Vitamin D3 (coconut formula) and M3 (Magnesium, Zinc and B6).
They come in these handy, individual packets for 30 daily servings.
These packets are convenient and great for traveling! I also love that PurePharma takes great pride in producing a high quality supplement that I’m not afraid to put into my body. I feel like I recover better (reduced muscle fatigue), sleep better and maintain a healthy body composition with PurePharma 3.
You get 7 capsules with no aftertaste. I don’t care what kind of fruity flavor you put in a fish oil capsule, it’s nasty when you burp it up again. I’ve had the “fishy burp” problem a lot with Omega supplements, so I love that these health supplements go down without revisiting my esophagus.
Fish oil is great for reducing inflammation, heart health, brain function and healthy vision. Vitamin D maintains strong bones, aids the immune system and reduces the risk of osteoporosis and depression. The M3 (Magnesium, Zinc and B6) is great for maintaining electrolyte balance, aids muscle function and maintains a healthy metabolism. These were all supplements that I took regularly, so I love the convenience of having them all in one easy-to-use packet.