Did you know that you can sprint for a rock solid core? Boost your core training routine with sprints to build a strong core and increase overall power and strength. You might be surprised to hear that incorporating sprints into your workout routine is one of the best ways to build great core musculature. Sprints…
HIIT It Ya’ll!
Don’t you just love a good HIIT?!! In case you don’t already know exactly what a HIIT is, it stands for high intensity interval training. You combine repeated max effort exercises (greater than or equal to 80% of your max heart rate) with variable periods of rest (depending on your fitness level). HIIT training is…
Banded Squats For Glute & Hip Activation
Activation exercises, like these banded squats, are great for improving your biomechanics for more efficient movement in the squat. It’s essential to have good movement patterns and efficiency before adding heavy weight to your squat. These banded squats also work the gluteus medius, hip abductor and quadriceps. I’m working on strengthening my hips and improving…
Morning Stretch Routine & Workout of The Day
An easy morning stretch routine to incorporate after a challenging workout of the day to improve flexibility and get your day off to a great start! *This conversation is sponsored by Silk. The opinions and text are all mine. On mornings when I train, I usually don’t want a big pre-workout meal. I save…
No Equipment Full Body 20 Minute Circuit Workout
A challenging and fun 20 minute circuit workout that works the entire body. There is no equipment required, just use your body weight for resistance. I love a good circuit workout that you can do anywhere with just your bodyweight to build strength. There are a lot of fun workouts that you can do at…
