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	<title>Breakfast Archives - Amee&#039;s Savory Dish</title>
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	<link>https://ameessavorydish.com/category/breakfast/</link>
	<description>Easy healthy recipes for a busy active lifestyle.  Cooking should be simple, nutritious, and incredibly delicious!</description>
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	<title>Breakfast Archives - Amee&#039;s Savory Dish</title>
	<link>https://ameessavorydish.com/category/breakfast/</link>
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		<title>High-Protein Tortilla Egg Bake</title>
		<link>https://ameessavorydish.com/tortilla-egg-bake/</link>
					<comments>https://ameessavorydish.com/tortilla-egg-bake/#respond</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 22:20:11 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=57057</guid>

					<description><![CDATA[<p>This high-protein twist on the viral TikTok Tortilla Egg Bake features eggs, cottage cheese, feta,...</p>
<p>The post <a href="https://ameessavorydish.com/tortilla-egg-bake/">High-Protein Tortilla Egg Bake</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Traditional Cottage Cheese Waffles</title>
		<link>https://ameessavorydish.com/cottage-cheese-waffles/</link>
					<comments>https://ameessavorydish.com/cottage-cheese-waffles/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 03:16:31 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Pancakes and Waffles]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=56512</guid>

					<description><![CDATA[<p>Whip up a batch of THE BEST Cottage Cheese Waffles using my Nana’s foolproof recipe...</p>
<p>The post <a href="https://ameessavorydish.com/cottage-cheese-waffles/">Traditional Cottage Cheese Waffles</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Ground Beef Breakfast Casserole</title>
		<link>https://ameessavorydish.com/ground-beef-breakfast-casserole/</link>
					<comments>https://ameessavorydish.com/ground-beef-breakfast-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 05 Nov 2025 17:00:28 +0000</pubDate>
				<category><![CDATA[Beef and Wild Game]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=56013</guid>

					<description><![CDATA[<p>Start your day with a protein-packed slice of this Ground Beef Breakfast Casserole made with...</p>
<p>The post <a href="https://ameessavorydish.com/ground-beef-breakfast-casserole/">Ground Beef Breakfast Casserole</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>High Protein Southwest Breakfast Skillet</title>
		<link>https://ameessavorydish.com/breakfast-skillet/</link>
					<comments>https://ameessavorydish.com/breakfast-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 11 Aug 2025 18:02:07 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[breakfast]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=55251</guid>

					<description><![CDATA[<p>This Southwest Breakfast Skillet layers crispy hashbrowns, lean chicken sausage, fluffy eggs, hearty black beans,...</p>
<p>The post <a href="https://ameessavorydish.com/breakfast-skillet/">High Protein Southwest Breakfast Skillet</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Chocolate Cherry Green Smoothie</title>
		<link>https://ameessavorydish.com/chocolate-cherry-green-smoothie/</link>
					<comments>https://ameessavorydish.com/chocolate-cherry-green-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 14:18:00 +0000</pubDate>
				<category><![CDATA[Beverages and Smoothies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=2257</guid>

					<description><![CDATA[<p>This Chocolate Cherry Smoothie is made with just a few nutritious ingredients, including frozen cherries,...</p>
<p>The post <a href="https://ameessavorydish.com/chocolate-cherry-green-smoothie/">Chocolate Cherry Green Smoothie</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Reese’s PB Overnight Oats</title>
		<link>https://ameessavorydish.com/pb-overnight-oats/</link>
					<comments>https://ameessavorydish.com/pb-overnight-oats/#respond</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 23 Jun 2025 16:10:22 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[oats]]></category>
		<guid isPermaLink="false">https://ameessavorydish.com/?p=54691</guid>

					<description><![CDATA[<p>These Reese&#8217;s Overnight Oats offer everything you love about classic chocolate peanut butter cups in...</p>
<p>The post <a href="https://ameessavorydish.com/pb-overnight-oats/">Reese’s PB Overnight Oats</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet Potato Kefir Pancakes (Gluten-Free)</title>
		<link>https://ameessavorydish.com/sweet-potato-pancakes/</link>
					<comments>https://ameessavorydish.com/sweet-potato-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 16 Jun 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pancakes and Waffles]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=516</guid>

					<description><![CDATA[<p>There’s nothing better than Sweet Potato Kefir Pancakes for breakfast! This foolproof recipe combines 1:1...</p>
<p>The post <a href="https://ameessavorydish.com/sweet-potato-pancakes/">Sweet Potato Kefir Pancakes (Gluten-Free)</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Tropical Banana Pineapple Protein Shake</title>
		<link>https://ameessavorydish.com/tropical-key-lime-protein-shake/</link>
					<comments>https://ameessavorydish.com/tropical-key-lime-protein-shake/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 05:24:00 +0000</pubDate>
				<category><![CDATA[Beverages and Smoothies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=28</guid>

					<description><![CDATA[<p>This Banana Pineapple Protein Shake blends almond milk, Greek yogurt, frozen banana, pineapple, whey protein,...</p>
<p>The post <a href="https://ameessavorydish.com/tropical-key-lime-protein-shake/">Tropical Banana Pineapple Protein Shake</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Double Chocolate Avocado Muffins</title>
		<link>https://ameessavorydish.com/double-chocolate-muffins/</link>
					<comments>https://ameessavorydish.com/double-chocolate-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Wed, 28 May 2025 14:17:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Muffins and Bread]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[muffins]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=443</guid>

					<description><![CDATA[<p>These delicious Double Chocolate Avocado Muffins are made with healthier swaps like mashed avocado, Greek...</p>
<p>The post <a href="https://ameessavorydish.com/double-chocolate-muffins/">Double Chocolate Avocado Muffins</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Ham Spinach Quiche with Hashbrown Crust</title>
		<link>https://ameessavorydish.com/healthy-hashbrown-casserole/</link>
					<comments>https://ameessavorydish.com/healthy-hashbrown-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Amee Livingston]]></dc:creator>
		<pubDate>Mon, 19 May 2025 13:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Protein Recipes]]></category>
		<category><![CDATA[Meal Prep]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Ham]]></category>
		<guid isPermaLink="false">http://ameessavorydish.com/?p=5953</guid>

					<description><![CDATA[<p>This simple and satisfying Ham and Spinach Hashbrown Crust Quiche recipe transforms shredded potatoes, spinach,...</p>
<p>The post <a href="https://ameessavorydish.com/healthy-hashbrown-casserole/">Ham Spinach Quiche with Hashbrown Crust</a> appeared first on <a href="https://ameessavorydish.com">Amee&#039;s Savory Dish</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
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