This is a delicious and simple breakfast to kick-start your day. Precook your sweet potatoes (whole) the night before, either in the microwave or oven. Wrap individually and store in the refrigerator. This way, in the morning you only have to slice and lightly brown them in the frying pan for fast cooking. You get protein, a healthy fat, a green veggie, a good quality carbohydrate and the metabolism stimulating effects from cinnamon in this tasty breakfast meal.
Jalapeno Scrambled Eggs with Pan-Fried Cinnamon Sweet Potatoes
1 small precooked sweet potato, sliced and skin removed
1 tsp cinnamon
2 tsp virgin coconut oil
3 eggs, beaten
1 small jalapeno, finely diced
1-2 tsp rendered bacon fat
n a small frying pan, heat coconut oil over medium heat. In another frying pan, heat bacon fat over medium heat. Add jalapenos and saute until softened. Add eggs and cook until no longer runny. Sprinkle sliced sweet potatoes with cinnamon and cook in coconut oil about a minute each side or until lightly browned.