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Find and embrace your fitness passion and make it a non-negotiable part of your day. You should and CAN always make time for yourself, to nourish your body and spirit through physical activity. Be the best you that you can be! You only have one body, so be kind to it, fuel it right and move it! A great physique is only an aesthetic bi-product of being physically fit and properly fueled. Feeling good and being healthy should be the primary goal. Live fit and live well!